Track Sprints 10 x 100 meter MAX speed sprints (about 14-15 seconds)
2 x 100 meter backwards sprints (about 25 seconds)
Mountain Biking
50 minutes of rolling hills (single track and rocks) in Wissahickon Park
hit jumps and felt death knocking
Elements of Perfection - Pt1 - Dirt from Whistler Blackcomb on Vimeo
Boxing, Muay Thai Kickboxing, and Clinch Sparring for 30 minutes
5x3 minute rounds with 30 seconds rest
Ami James sparring with Thiago "Pitbull" Alves from Billy De on Vimeo.
Quote of the Day
"Divide each difficulty into as many parts as is feasible and necessary to resolve it."
Rene Descartes
Song of the Day
Changes - 2Pac
Rene Descartes
Song of the Day
Changes - 2Pac
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