3-2-1-GO!!! Track Sprinting

I am going to focus much of my running on the track so that I can gauge my distance. I will work to get my sprinting mechanics down. I will implement varying distances of 100,200,400,600,800 meters sometimes mixed and sometimes seperated. Sometimes I will focus on just speed by allowing much rest in between intervals. Other times I will work my lung capacity and conditioning by giving myself minimal rest. And I will mix the two. I hope the weather starts getting nicer so that it is easier to get out there.