Trail Running 3x7 min with 3 min recovery [up and down steep terrain]One-Arm Push-Ups for 1 set of 3 [I have not worked on these for many months]
Explosive Ring Pull-Ups to low chest for 5x5 [this will help me to get my muscle-ups]
Weighted Ring Dips 50# for 6,5,5 reps
One-Arm Barbell Overhead Press 65# for 2x5
Parallette Handstand Hold with 20# vest for 30 and 27 sec
Ring L-Pull-Ups with 20# vest for 2x5
Neck bridge hold for 5x15 sec
Quote of the Day
"If you're not pushing yourself, you're not living to the fullest. You can't be afraid to fail, but unless you fail, you haven't pushed hard enough."
~Dean Karnazes
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