October 4-7 Training

This week I will be leaving for the field exercise on Friday where I will be hiking many miles and running the obstacle course.

Monday

PT

MAX Push-Up Drill

2 min, 1 min, 30 sec

MAX Crunch Drill

2 min, 1 min, 30 sec

Track Sprints

3x800 m

Convict Conditioning

A1. Hand Stand Hold 45 sec, 45 sec, 45 sec

A2. Pistols with 20 lbs vest (with 10 lbs counterbalance) for 3x7

Core

1 min plank, 1 min rest, 45 sec plank, 45 sec rest, 30 sec plank, 30 sec rest, 15 sec plank, 15 sec rest, `30 sec plank, 30 sec rest, 45 sec plank, 45 sec rest, 1 min plank, done

Tuesday

Strength

A1. Wide Grip Pull-Ups for 5x5 at 45 lbs

A2. Box Front Squat for 5x2 at 210 lbs

Muscular Endurance

15-12-9 (finished in 10 min)

Power Cleans 135#

Front Squats 135#

Burpees

Wednesday

Off

Thursday

20-15-10-8-6-4-2

Pull-Ups

Hanging Knee Raises

Ring Elevated Push-Ups

Friday-Sunday

Marine Field Exercise