Today, my sister was riding her bike when she was hit by a car that ran a red light. Luckily she is ok except for a bruise. The police came but did not even give the driver a ticket or anything! This is unacceptable. If anything were to happen to her or someone that I love then there would be serious consequences that could result in the person who inflicted the harm to pay the ultimate price regardless of "law".
The above quote means a lot to me as it should to you as well. We need to help each other now as we did when the world was a darker place because there still is evil out there. Or at least negligence which harms people too. Regardless of your beliefs or lack of beliefs in a Christian God, we need to follow moral laws and punish those who break them. Or else great vengeance and furious anger may be inflicted...
Muay Thai Kickboxing for 5 x 3 min rounds on thai pads with 1 min rest
Heavy Bag for 6 x 3 min rounds with 1 min rest
· Heavy Bag power punches for 6 x 1 min rounds working combos with 1 min of ring plank to rest
o Front Squat for 1,1,1,1,1
o 1-Arm Dumbbell Side Press for 1,1,1
o T-Bar Row for 1,1,1
o 1-Arm Dumbbell Bench Press for 3,3,3
o Strict Pull-Ups switching grips for 6 x 10
Mountain Sprints for 10 x 30 seconds with 90 second rest
Mountian Biking for 45 minutes
Rugby game for about 50 minutes