Mixed Martial ArtsMuay Thai Kickboxing for 1 hour focusing on body kick defense countering to body kick attack to combo punches
GymnasticsMuscle Ups (with kip) for 3,2,2, reps (back to previous PR)
L-Sit on parallel bars for 30,25,25 seconds
Box Jump up to belly button height
Strict Hanging Leg Raises toes to bar for 3 x 10 (sets x reps)
Eighty are just targets,
Nine are the real fighters, and we are lucky to have them,
for they make the battle.
Ah, but the one,
One is a warrior,
And he will bring the others back."