Thursday, April 26, 2012

WHO AM I? I AM A CHAMPION!!!


 
Mixed Martial Arts
Muay Thai Kickboxing for 1 hour focusing on body kick defense countering to body kick attack to combo punches
Brazilian Jiu Jitsu for 1 hour (GI Uniform) focusing on sprawling - defense against takedowns

Gymnastics
Muscle Ups (with kip) for 3,2,2, reps (back to previous PR)
L-Sit on parallel bars for 30,25,25 seconds
Box Jump up to belly button height
Strict Hanging Leg Raises toes to bar for 3 x 10 (sets x reps)

"Out of every 100 men, 10 shouldn’t even be there,
Eighty are just targets,
Nine are the real fighters, and we are lucky to have them,
for they make the battle.
Ah, but the one,
One is a warrior,
And he will bring the others back."
~Heraclitus
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4 comments:

  1. MomApril 27, 2012 at 10:19 AM

    Inspiring. :)

    ReplyDelete
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  3. AnthoneyJuly 9, 2012 at 4:06 AM

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