Max Anderson Back Squatting (from bottom)
o Below Parallel for 1 rep of 4 sets (205 lbs) and 1 rep of 1 set (225 lbs)
o At Parallel for 3 x 1 (sets x reps) at 225 lbs
Upper Body Max Effort
o 6” above chest Rack Close Grip Bench Press find 2 RM (255 lbs)
o Weighted Chin-Ups find 2 RM (80 lbs)
Lower Body Dynamic Effort
o Back Squat with bands for 10x2 with 155 lbs (55% 1RM)
o Sumo Deadlift with bands for 10x2 with 225 lbs (55% 1RM)
Boxing Training for 1 hour with focus mitt drills
Grappling rolling for 4 x 3 minute rounds with opponent
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