Action for Happiness has developed the 10 Keys to Happier Living based on a review of the latest scientific research relating to happiness.
Everyone’s path to happiness is different, but the research suggests these Ten Keys consistently tend to have a positive impact on people’s overall happiness and well-being. The first five (GREAT) relate to how we interact with the outside world in our daily activities*. The second five (DREAM) come more from inside us and depend on our attitude to life.
This article is reprinted here with permission. Action for Happiness is a movement of people committed to building a happier society. The organization is a UK-based with participants in over 120 countries.
Adventure Race Training
Mountain Biking in Valley Forge Park for 40 minutes
Then 1 hour later
2 mile run on flat ground
(this is NOT easy, legs do not want to run after mountain biking)