The Testosterone Factor

The truth about testosterone and how it affects us all!

Kettlebell Snatch and Double Unders (dubs)
20 kettlebell snatches (Left), 10 dubs, 20 kettlebell snatches (Right), 10 dubs, 15 snatches (L), 10 dubs, 15 snatches (R), 10 dubs, 10 snatches (L), 10 dubs, 10 snatches (R), 10 dubs, 5 snatches (L), 10 dubs, 5 snatches (R), 10 dubs, DONE
Completed in 9:09 minutes for 100 total snatches and 80 double unders
Boxing and Muay Thai Kickboxing Heavy Bag Training for 45 minutes in 4 minute rounds with minimal rest (around 1 minute)

Quote of the Day

"Do not fall prey to the false belief that mastery and domination are synonymous with manliness. "
Kent Nerburn
Song of the Day