For us beginners, a brick is usually a bike/run combo. This simulates the bike to run transition - many think is the toughest part of the race.
What's a "brick" and why is it named so?
- That's how your legs feel for the first part of the run.
- Named by Mark Sisson and Scott Zagarino one day in 1988 after they completed a Bike-Run workout -- "Just another brick in the wall".
read more HERE
50 minutes of road cycling at a fast pace
then with little rest
5 K run in about 24 minutes
then with a couple min rest
Road cycling for 15 minutes at a moderate pace
I have a 20 mile Adventure Race coming up on April 29th.
The Savage Adventure Race is a great race for those new to the sport, as well as for those seasoned athletes looking for a challenge. We'll give you 6 hours to complete the 20 mile course.
Approximate race distances.......
5 miles of running, trekking, orienteering
10 miles of mountain biking
5 miles of canoe paddling plus fun team challenges.