“Concerning all acts of initiative (and creation), there
is one elementary truth, the ignorance of which kills countless ideas
and splendid plans: that the moment one definitely commits oneself, then
Providence moves too. All sorts of things occur to help one that would
never otherwise have occurred. A whole stream of events issues from the
decision, raising in one’s favor all manner of unforeseen incidents and
meetings and material assistance, which no man could have dreamed would
have come his way. Whatever you can do, or dream you can do, begin it.
Boldness has genius, power, and magic in it. Begin it now.”
- William Hutchinson Murray, The Scottish Himalayan Expedition (1951)
Strength Training Super Squats for 1 x 20 reps - 210 lbs taking about 3 minutes and breathing deeply between reps Front Squat for 1,1,1,1,1 reps with 210 lbs Adventure Race Training Mountain Biking through Wissahickon Park (HILLS!) for 40 minutes then shortly afterwards
Trail Running through Wisshickon Park (HILLS!) for 30 minutes
The Tarahumara Indigenous Running Tribe of Mexico
Martial Arts Training
Muay Thai Kickboxing, Boxing, and Clinch Sparring for 30 minutes: 3 min rounds with 30 sec rest
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