Tuesday, May 29, 2012

Ezekiel 25:17

 "The path of the righteous man is beset on all sides by the inequities of the selfish and the tyranny of evil men. Blessed is he who, in the name of charity and good will, shepherds the weak through the valley of darkness, for he is truly his brother's keeper and the finder of lost children. And I will strike down upon thee with great vengeance and furious anger those who attempt to poison and destroy my brothers. And you will know my name is the Lord when I lay my vengeance upon thee!"


Today, my sister was riding her bike when she was hit by a car that ran a red light.  Luckily she is ok except for a bruise.  The police came but did not even give the driver a ticket or anything!   This is unacceptable.  If anything were to happen to her or someone that I love then there would be serious consequences that could result in the person who inflicted the harm to pay the ultimate price regardless of "law".

The above quote means a lot to me as it should to you as well.  We need to help each other now as we did when the world was a darker place because there still is evil out there.  Or at least negligence which harms people too.  Regardless of your beliefs or lack of beliefs in a Christian God, we need to follow moral laws and punish those who break them.  Or else great vengeance and furious anger may be inflicted...

Training
Thursday
Muay Thai Kickboxing for 5 x 3 min rounds on thai pads with 1 min rest
Friday
Heavy Bag for 6 x 3 min rounds with 1 min rest
Saturday
·       Heavy Bag power punches for 6 x 1 min rounds working combos with 1 min of ring plank to rest
·       Strength 
o   Front Squat for 1,1,1,1,1
o   1-Arm Dumbbell Side Press for 1,1,1
o   T-Bar Row for 1,1,1
o   1-Arm Dumbbell Bench Press for 3,3,3
o   Strict Pull-Ups switching grips for 6 x 10
Sunday
Mountain Sprints for 10 x 30 seconds with 90 second rest
Monday
off
Tuesday
Mountian Biking for 45 minutes
Rugby game for about 50 minutes

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