Wide Stance Handstand Push-Ups for 11 reps (wall facing)
Close Stance Handstand Push-Ups (10 inches) for 1,2,2,1 reps (wall facing)
Weighted Pistols (one legged squats) for 1,1,1,1 reps (per side) with 50 lbs kettlebell
Double Kettlebell Swing for 7,7,7 reps with 2 x 50 lbs kettlebells
Lever One-Arm Push-Ups for 5,5,5 reps per side
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