ANY WHERE FIT

No time to workout? No excuses! While studying, emailing, researching flights to Brazil, and watching weird videos of cats, I was able to do a strength workout in my apartment.

Minimalist Training - Check out ANYWHERE FIT
Wide Stance Handstand Push-Ups for 11 reps (wall facing)
Close Stance Handstand Push-Ups (10 inches) for 1,2,2,1 reps (wall facing)
Weighted Pistols (one legged squats) for 1,1,1,1 reps (per side) with 50 lbs kettlebell
Double Kettlebell Swing for 7,7,7 reps with 2 x 50 lbs kettlebells
Lever One-Arm Push-Ups for 5,5,5 reps per side

To find out how to work your way up to the highest standards of body-weight mastery, even from the lowest standards, get a copy of CONVICT CONDITIONING