Monday
PT
Running
1 mile run in 5 min 50 sec (I would have been faster but I had to run around many people)
Recover for 1 min
MAX Push-ups for 85 reps (chest was sore from dips yesterday)
MAX Crunches for 105 reps
Tuesday
Running
10 miles
in 1 hr and 23 min
Wednesday
800 m sprint in 2 min 49 sec (boots and utes)
Thursday
Muscular Endurance
15-12-9
- Clean Push-Press at 115 lbs
- Pull-Ups
- Box Jump
- Ring Dips
Friday
Pull-ups 2xMAX reps
Saturday
100 Pull-Ups
In sets of 10 with 25 reps of abs in between and 1 mile total run in btwn
Sunday
Half Marathon in 1 hr 46 min and 20 sec
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