Tuesday
50 true push-ups (As Fast As Possible)
10x20 reps of true push-ups resting a min or so mixing up wide, narrow, and normal
2x50 4 count flutter kicks
Wednesday
95 deadhang pull-ups in sets of 10 reps mixing up grips (resting atleast 5 min between sets)
50 true burpees for time (Completed in 4:03)
"true" means push-up or burpee with chest to deck and no sagging hips
Quote of the Day
“I shall pass through this world but once. Any good, therefore, that I can do, or any kindness that I can show to any human being, let me do it now. Let me not defer or neglect it, for I shall not pass this way again.”
~Excerpted from The Heart and the Fist
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