Met-Con
4 rounds
10 dead hang pull-ups
25 wall balls (15 lbs) to 12 foot target
Completed in about 10:30 min
50 Push-Ups Test (Chest to deck and elbows locked) 1:10 min
Reflection
Wall balls are hard! I was even using a lighter ball (15 lbs) as opposed to the Men's Rxed ball of 20 lbs. I tried to aim higher on the wall to make up for the lighter weight. My shoulders always feel like they are gonna fall off after I do wall balls.
Quote of the Day
"An army of principles can penetrate where an army of soldiers cannot."
~Thomas Paine
HAPPY 4th of July!
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