5 sets of 30 sec sprints with 90 sec rest
Mauy Thai Practice for 1 hour focusing on leg kicks on a pad. Also did combo punches with leg kicks.
Reflection
I also did Muay Thai yesterday and last Wednesday. I will continue to do it more often and go in early and stay late to get extra bag work in. I am going to incorporate more kettlebell work, strength training with jump roping, and of course short sprints. I would like to get leaner and improve my physique but I believe that I must do that by focusing on performance.
No comments:
Post a Comment