10x100m sprints walking the straightaways
Muay Thai practice for an hour working on combos and anticipating counters and reacting immediatly with another set of combos. Jab (left), overhand (right)(putting body into it) then weaving (squatting under the counter punch),fake right hook, then left uppercut, immediatly do a right leg kick.
Reflection
This was a quick one but I think I learned a lot. I gotta come in before training to work the heavybag and use the gymnastic rings. I liked the sprints and will implement them more often and increase volume. I also need to do more Strength and kettlebell training!
Quote of the day
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others." ~Marianne Williamson
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