Saturday, December 3, 2011

Swings and Push-Ups

8 rounds
10 Russian kettlbell swings (50 lbs)
10 push-ups (chest to deck - arms lock out)

Did this quick workout in the apartment. I need to add these workouts to my daily routine. If I can do this while doing boxing/muay thai 3+ times a week, strength train a little bit, and run sprints 2-3 times a week then I will meet my goals.

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