Picture of me after my 30 day paleo! I dropped about 10 pounds while getting a lot stronger!
Track Sprints
200 meter sprints for 5 sprints
100 for 2 sprints
Reflection
Muay Thai practice for an hour focusing on thai pad kicks and faking the body kick and going to the push kick. I have to work on my thai pad kicks because I am landing them with my feet instead of my shins. Sprints were good and I put out on them. I will be going paleo hardcore now!
Paleo baby!
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