Dec 10th I did a good muay thai workout focusing on parrying then hitting combos punches and kicks on thai pads. It was a good workout. I need to work on my foot positions and being more fluid with them. I did a core workout with Tough Mudder Championship Contender, Rob Boyles. It consisted of 30 lbs ball crunch toss, leg raise partner tosses (leg to side and straight), plank series (front, side, leaning rest). Then we went for about a 4 mile run. It was damn cold but the run was not bad and we went at a good pace. Rob had been working out all day to prepare for his 24 hour tough mudder competition next Saturday. He had done lifting, core work, and had run the 3.7 mile course several times today. He is gonna do great!
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