Strength
3 sets of one arm push-ups practice on elevated blocks
Work Capacity
5 rounds
5 kettlebell snatches (per arm) at 50 lbs
10-20 decline push-ups
Tomorrow is New Years day... I intend to improve my fitness and body greatly! I will eat like a Caveman, meats and vegetables (some beer). Paleo! I will do at least 30 days of this before i break for a cheat meal. Completely strict! I will post a pic on here in 30 days, with my shirt off.
Sprints, kettlbell, crossfit, strength training, convict conditioning, and muay thai! I will train for a muay thai fight for a couple months down the road.
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