Thursday, July 15, 2010

Training Tools

These are my favorite training tools that I use to increase my strength, speed, endurance, power, and body composition.

1. Body-weight

Favorite exercises: pull-up, pistol (one legged squats), one-arm push-up, plank, hanging leg raise

2. Kettlebell

Favorite exercises: snatch, swing, clean & jerk, row, farmers walk

3. Barbell
Favorite Exercises: deadlift, shoulder press, front squat
(in the picture: a Marine overseas rigged a bunch of scraps to create a barbell)

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