Monday, December 20, 2010

Before Pics taken 12/20/2010

Side Poses


Front Pose


Analysis

I plan on losing 2 lbs of body-fat per week for 4 weeks which will be hard during these holidays. I will try to get a measurement of my current body-fat. I have to scrutinize everything that I put into my mouth and be consistent with crossfiting almost every single day on top of running and or swimming. I feel confident that I can meet my goals but I have to be very STRICT.

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