Monday
Meal 1
8 oz Organic Chocolate Milk
6 oz grilled chicken breast
Meal 2
Half of zucchini soufflé (120 cals)
3 strips of bacon
1 Banana with Organic Peanut Butter and a glass of organic milk
Meal 3
Half of zucchini soufflé (120 cals)
6 oz grilled chicken breast with barbecue sauce
Meal 4
Strawberry/Banana Protein Shake (20 g of whey)
Meal 5
1 Natural Hot Dog (140 cals)
1 serving of grilled vegetables (zucchini/yellow peppers)
Tuesday
Meal 1
6 oz organic chocolate milk
3 Organic Eggs
3 Turkey Sausage Links
2 Cups Organic Broccoli
Meal 2
6 oz grilled chicken breast with little barbecue sauce
Meal 3
Banana Peanut Butter Protein Shake (40 grams of Whey)
Meal 4
Half a spinach soufflé (120 cals)
1 Natural Hot Dog (140 cals)
Snack
2 small blocks of 72% dark chocolate
4 oz of Organic Milk
Meal 5
Blueberry/Peaches Smoothie
90% Lean Beef with 2 cups of Organic Broccoli
Wednesday
Meal 1
Peanut Butter Banana Protein Shake (20 g Whey)
Meal 2
3 Turkey Sausage Links
Half of spinach soufflé (120 cals)
6 baby carrot with red pepper hummus
Glass of Organic Chocolate Milk
Snack
2 small blocks of 72% dark chocolate
4 oz organic milk
Meal 3
Small hot chocolate
1 natural hot dog (140 cals)
Meal 4
90 % lean beef
6 oz organic chocolate milk
Meal 5
Blueberry/Peach Protein Shake (20g Whey)
Meal 6
1 serving of Organic Peanut Butter
6 oz of Organic Milk
Thursday
Meal 1
3 Organic Eggs
2 Turkey Sausage Links
Meal 2
6 oz grilled chicken breast with little barbecue sauce
1 Serving of baby carrots and hummus
Meal 3
8 oz organic milk
A couple of servings of trail mix (peanuts/chocolate pieces, raisins)
Meal 4
Pastrami Soup with Grilled Chicken
Meal 5
Steak, Mushroom and onions
Friday
Meal 1
2 servings of trail mix
2 glasses of organic milk
Meal 2
Peanut Butter/Banana Protein Shake (20 g Whey)
Meal 3
Big Romaine Grilled Chicken Salad (tomatoes, gorgonzola, balsamic vinaigrette)
Meal 4
1 Natural Hot Dog (140 cals)
Meal 5
1 Cheeseburger and trail mix
4 beers/2 saki bomb
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