December 20-27 Diet

Monday

Meal 1

3 Large Organic Eggs and Honey-Baked Ham

Meal 2

1 Grilled Chicken Breast and 1 serving of broccoli

Snack 1

1 small spoonful of organic no-salt added peanut butter

Meal 3

Honey-Baked ham and asparagus

Meal 4

Honey-Baked ham and asparagus

Tuesday

Meal 1

3 Large Organic Eggs and 3 Sausage Links

Meal 2

Vegetarian Salad and Vegetarian Chili (Wegmans)

Meal 3

1 Buffalo Burger (no bun)

Meal 4

Pork barbeque 350 cals

Meal 5

Lean Flank Steak, grilled onions, and asparagus

1 Italian Sausage Link

Wednesday

Meal 1

4 Organic Large Brown Eggs and 3 Sausage Links with 100 cal guacamole and salsa

Meal 2

1 Grilled Chicken Breast with cayenne pepper Buffalo Sauce and 120 cals of roasted vegetable soufflé

Meal 3

1 Grilled Chicken Breast with 2 strips of prosciutto with natural HOT salsa

Meal 4

2 All Natural Spicy Hot Dogs (280 cals both), serving of green beans, HOT Salsa

Meal 5

1 cheese stick wrapped in prosciutto with black beans and guacamole

Thursday

Meal 1

3 Organic Large Eggs and 3 sausage links

Meal 2

30 G Whey Protein (post workout)

Meal 3

BBQ Salad at Panera (less than 500 cals)

Meal 4

Cayenne Pepper 90% Lean Burger

Friday

Clean eating up until dinner where I pigged out on Christmas Eve Dinner

Saturday

Binged all day

Sunday

Followed paleo