Monday
Meal 1
Turkey Chili with beans (should avoid beans)
3 handfuls of strawberries, blueberries, and blackberries
Meal 2
1 and ½ Italian sausages
Zucchini, pepper, onions, and broccoli
Snack
1 spoonful raw all natural almond butter
Meal 3
1 Italian Sausage, pepper, onion, broccoli
Meal 4
Veal with peppers + 1 lean burger
Piece of dark chocolate
Tuesday
Meal 1
3 scrambled eggs with broccoli a little cheese with 3 strips of bacon
Meal 2
Bowl of turkey chili and lean burger
Meal 3
Greek salad with grilled chicken
Meal 4
Lamb gyro salda
Meal 5
Grilled chicken Breast
Snack
Lara Bar
Wednesday
Snack
Apple and lara bar
Meal 1
Raw Almond butter spoonful and grilled chicken breast
Meal 2
Chicken catchitorre platter (grilled chicken, peppers, grilled onions, mushrooms)
Meal 3
Grilled chicken salad of romaine with balsamic vinigarette
1 kobe beef burger patty
Meal 4
Tomato Red Pepper Soup and beef jerky
Thursday
Snack
Spoonful of raw almond butter and a piece of apple
Meal 1
4 organic large eggs and tomato bell pepper soup with grilled onions and peppers
Snack
Natural Buffalo Jerky
Meal 2
Chicken Catchitorre platter (grilled chicken, peppers, grilled onions, mushrooms)
Meal 3
Grilled Chicken salad of romaine with balsamic vinigarette
Snack
2 spoonfuls of Raw Almond Butter and a banana
Meal 4
1 kobe beef burger patty
Meal 5
Bowl of turkey chilli (beans that I should avoid)
Friday
Meal 1
2 fried organic eggs and 4 strips of natural bacon
Snack
Buffalo jerky
Meal 2
Beef patty bacon with grilled onions, mushrooms
Meal 3
Tomato and Red Pepper Soup
Grilled Chicken salad of romaine with vinigarette
Snack
Organic Jerky
Meal 4
Flank Steak, 2x Lean burger, grilled onion, and grilled mushrooms (HONGRY)
Pieces of Dark Chocolate
Saturday
Meal 1
5 Organic Eggs with organic tomato sauce, grilled onions, and 1 lean beef patty
Meal 2
Organic Sweet Potato Puree, walnut pieces, almond pieces, cinnamon, nutmeg, almond milk, vanilla extract
Meal 3
Grilled mushrooms/garlic and lean beef patty and flank steak
Green beans and little sweet potato
Snack
Organic Sweet Potato and Beef Jerky
Meal 4
Grilled Chicken with artichoke
Snack
Roasted Almonds
Sunday
Meal 1
6 Organic Eggs with Garlic Salsa
Meal 2
Grilled Chicken Salad with grilled vegetables
Snack
Almond Chocolate ice cream (no dairy)
Meal 3
Grilled Chicken with cayenne buffalo sauce
Meal 4
Organic tomato and pepper soup
Reflection
My first week of a very strictly paleo: no dairy, no peanuts, no carbs other than vegetables and fruits. I ate almond butter which helped to keep me full. I have felt energetic and powerful this past week. I will continue this for 3 more weeks VERY STRICT.
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