The Disposable Heroes WOD (Big Dogs) {completed in 35:28 beating old time of 39:05 though 400 distance may have been less] 5 Rounds for time
400 m run
40 m walking lunge
25 tuck jumps
25 hand-release push-ups
25 burpees
"No citizen has a right to be an amateur in the matter of physical training… what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." — Socrates
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