Endurance8 and 1/2 mile run
3 rounds of 4 minutes on banana bag working leg and body kicks then agility drills
The Gauntlet: 100 straight punches, 50 rear push kicks, 100 straight punches, 50 front push kicks, 100 straight punches, 50 jump switch rear push kicks, 100 straight punches, 50 jump switch front push kicks, 100 straight punches, 25 rear body kicks, 25 front body kicks, DONE!
then band resisted push kicks/jump switch push kicks and sprints
How to do the PUSH KICK
Fight Club Generation: Mixed Martial Arts - NY Times
Evolution of Psychology and Emotions
Quote of the Day
· "We must, however, acknowledge, as it seems to me, that man with all his noble qualities, with sympathy which feels for the most debased, with benevolence which extends not only to other men but to the humblest living creature, with his god-like intellect which has penetrated into the movements and constitution of the solar system — with all these exalted powers — Man still bears in his bodily frame the indelible stamp of his lowly origin." ~ Charles Darwin
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