Friday, March 30, 2012

Feeding the Planet starts with your city

Captain Planet + Batman = Ben Chera


READ about Urban Farming Around the World HERE
Link
Get involved HERE!


MUAY THAI KICKBOXING - WATCH FOR INSPIRATIONAL PURPOSES


Muay Thai Kickboxing for 1 hour (worked with a newbie so did not get to work hard)
Brazilian Jiu Jitsu (wore GI aka thick karate uniform) for 1 hour
Gymnastics - completed 100 Handstand Push-Ups throughout the day (wall facing)
Urban Farming for 2 hours (not hard)
Nutrition - intermittent fasting until 1:30 PM

Quote of the Day
“Life's hard. It's even harder when you're stupid.”
― John Wayne
Song of the Day

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