Feeding the Planet starts with your city

Captain Planet + Batman = Ben Chera

READ about Urban Farming Around the World HERE

Get involved HERE!

MUAY THAI KICKBOXING - WATCH FOR INSPIRATIONAL PURPOSES

Muay Thai Kickboxing for 1 hour (worked with a newbie so did not get to work hard)
Brazilian Jiu Jitsu (wore GI aka thick karate uniform) for 1 hour
Gymnastics - completed 100 Handstand Push-Ups throughout the day (wall facing)
Urban Farming for 2 hours (not hard)
Nutrition - intermittent fasting until 1:30 PM

Quote of the Day
“Life's hard. It's even harder when you're stupid.”
― John Wayne
Song of the Day

The Farm from Jim Rice on Vimeo.