MOUNTAIN BIKING!

Saturday
1 hour of Brazilian Jiu Jitsu Training
1 hour and 30 minutes of tactical urban defense training

2011 Specialized Hardrock Disk 29er

Mountain biking is so much fun! It is a good way to get a full body workout. Being outdoors is a great stress reliever, as is punching, kicking, and grappling (mixed martial arts plug). I highly recommend that you give it a try. It can be dangerous with falling or hitting a tree but AT LEAST you are not going to GET HIT BY A CAR. The bigger 29 inch wheels are a must for any real terrain. Go to a good local bike shop to get an idea of what will be the best bike for you. Avoid getting a cheap one from Wal-Mart. You could rent a mountain bike before investing in one. Check out craigslist. Like the evil slave-driving empire "NIKE" likes to say, JUST DO IT!
Sunday
1 hour of mountain biking rolling hills (Marsh Creek State Park)

10 Things I have learned about Mountainbiking from Filme von Draussen on Vimeo.

Quote of the Weekend

"May you have the hindsight to know where you've been, the foresight to know where you're going, and the insight to know when you're going too far." -- Irish Blessing
Song of the Weekend

Handlebars - Flobots