Strength/Conditioning Training at Devon Fitness
A1. Anderson Back Squat* for 8x2 at 225 lbs
A2. Overhead Press for 8x2 at 155 lbs
3 rounds
B1. Weighted Pull-Up for 2 reps (70 lbs)
B2. Stair Sprint for 1 min
B3. Weighted Dip for 2 reps (90 lbs, 100 lbs, 115 lbs)
B4. Stair Sprint for 1 min
C1. Weighted Chin-Up for 2 reps at 70 lbs for 1 set
C2. Weighted Dip for 2 reps at 115 lbs for 1 set
Mixed Martial Arts working on choke defense in the octagon and 3x3 min round of grappling
Quote of the Day
"Be not afraid of greatness: some are born great, some achieve greatness, and some have greatness thrust upon them. "
William Shakespeare
Song of the Day
M83 - This Bright Flash from Robert Fyrvik on Vimeo.
Recipe of the Day
Chicken and Brussels Sprouts - Fast Paleo
Storm Origins from claudiu voicu on Vimeo.
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