Strength
Alternated Sets
Anderson Dead Squat at low pins [12] for 5x3 (225 lbs)
T-Bar Row for 5x3 (185 lbs of plates - barbell not included)
Then worked up to 90 lbs Turkish get-up [dumbbell]
Turkish Get-Up for 1 (70#), 1 (75#), 1 (80#), 1 (85#), and 1 (90#) rep [per side]
Muay Thai Kickboxing Training for 1 hour [worked on inside leg kicks while dodging punch]
Gymnastics
Kipping Ring pull-ups to low chest for 2 sets
Kipping Ring Muscle-Up for 1,1,1 reps
Freestanding Handstand Practice (was able to hold for about 4 seconds)
Speed
2x400 meter sprints (1:22 min)
3x200 meter sprints (32 sec)
[resting as needed]
Quote of the Day
"Choose a job you love, and you will never have to work a day in your life. "
Confucius
Anger cause due to over exertion or stress sometimes stress leads to frustration and then causing anger To control this one must have balanced diet and regular exercise will reduce stress and helps to keep the mind cool and control the emotions.
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