Today, myself and four friends participated in the Fight for Air Climb event! It was a grueling run up 50 floors and 1,088 steps! The cause was for the American Lung Association to raise money for research and awareness for the 35 million Americans who suffer from asthma, lung cancer, and other lung related diseases. After running up those 50 floors we get a feel for the lack of breath that these people have to suffer through. I highly recommend stair running whether you're trying to lose fat, build leg strength, make your butt look better, and increase work capacity/conditioning ability. Watch a video on a Fight for Air Climb event: HERE.
Ben (me), Jake aka Pussy-Hands, Lee aka the sexy gymnast, and Jon aka J-Meezy (Rob Boyles left before pic was taken)Quote of the Day
"All the interests of my reason, speculative as well as practical, combine in the three following questions: 1. What can I know? 2. What ought I to do? 3. What may I hope?"
Immanuel Kant
Song of the Day
Heartbeats - the Knife
"All the interests of my reason, speculative as well as practical, combine in the three following questions: 1. What can I know? 2. What ought I to do? 3. What may I hope?"
Immanuel Kant
Song of the Day
Heartbeats - the Knife
No comments:
Post a Comment