Joshua Sundquist - Body for Life Champion
I was introduced to Josh's story while looking at Ross Training (website). Josh has lived an interesting life and has been able to persevere through his hardships. For starters, Joshua Sundquist is a cancer survivor who lost his leg at age nine. He later became a member of the US Paralympic Ski Team and is now a best selling author and motivational speaker. A bio from earlier in his life can be seen below.
You can also hear directly from Josh regarding the authenticity of the photo. Take a look at his video response:
Deadlift: work up to a 3 Rep Max (365 lbs) [have to work on form]
Then...
3 Rounds:
400 meter Run21 Kettlebell American Swings, 53 lbs
12 pull-ups
Completed in 11:47
Gymnastics Density Training
On the minute for 10 minutes alternating exercises
5 Handstand Push-Ups (wall facing)
5 one legged squats (pistols) per leg [10 total]
1st min perform HSPU, 2nd min perform Pistol, 3rd min HSPU, 4th min Pistol…. ect
25 total HSPU
50 total Pistols (including both left and right leg)
Quote of the Day
"Most of our assumptions have outlived their uselessness." – Marshall McLuhan
Song of the Day
Foods with Naturally occurring digestive enzymes - LIVESTRONG
The Biggest Loser: Good, Bad, or Ugly? - The Iron Samurai
No comments:
Post a Comment