Track Sprints for 4x100 meters (14:30 sec) then 2x100 meters (25 sec) sprinting backwards
Handstand Push-Ups (wall facing) for 8,10,6,7 and 4 reps (rest as needed)
Poem of the Day
Invictus - poem from Thim Steen Jensen on Vimeo.
Quote of the Day
"And we should consider every day lost on which we have not danced at least once. And we should call every truth false which was not accompanied by at least one laugh."
Friedrich Nietzsche
Song of the Day
Mashup-Germany - Imagine One Day (so far away) from Mashup-Germany on Vimeo.
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