SaturdayMuay Thai Kickboxing for 1 hour
Brazilian Jiu Jitsu Grappling for 1 hour
Tactical Urban Defense for 1 hour 30 minutes
(basically how I feel every single day!)
Sunday
Mountain biking through rolling hills (Marsh Creek) for 1 hour and 30 minutes
Quote of the Day
"Anyone who stops learning is old, whether at twenty or eighty. Anyone who keeps learning stays young. The greatest thing in life is to keep your mind young."
Henry Ford
Song of the Day
Take it or leave it - Sublime with Rome
How I start every morning...
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