Farmer Training

Conditioning
6 rounds
100 meter farmers walk with 2 x 50 lbs kettlbells
10 double kettlebell rows (2x50 lbs)
Completed in 9 min 44 sec [grip was destroyed]

Joel Salatin, self proclaimed "Christian Libertarian Environmentalist Capitalist Lunatic Farmer"

Joel Salatin | Lunatic Farmer from HandPicked Nation on Vimeo.

Mountain-biking for 30 minutes

What is Mountainbiking about? from Filme von Draussen on Vimeo.

Serious About Performance - TEDx Dr Chris Shambrook

Knowing yourself - Mark's Daily Apple

Quote of the Day

"I know of no pursuit in which more real and important services can be rendered to any country than by improving its agriculture, its breed of useful animals, and other branches of a husbandman's cares." ~George Washington

Song of the Day

Jumper - Jim Carrey (Yes Man)