Friday
Power
Power Clean for 1,1,1,1 (205 lbs MAX Weight used)
Snatch Balance for 1,1,1 + 5 Overhead Squats at 135 lbs
Push Jerk for 1,1,1,1 (205 lbs MAX weight used)
Strength
Anderson Squat for 3x5 at 205 lbs [push from bottom of squat from pins at parallel depth]
Boxing for 1 hour
Muay Thai kickboxing for 1 hour - ANDERSON SILVA REVERSE ELBOW KO!
Saturday
Tactical Urban Defense working on takedowns, choke defense, and Brazilian Jiu Jitsu
Handstand Push-Ups (wall facing) for 7,9,6,7 repetitions (resting as needed)
Quote of the Day
"If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. "
Bruce Lee
Bruce Lee - Stic Man
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