ANTI-DEPRESSION = EXERCISE

EXERCISE, the best anti-depressant ever? - The Huffington Post

Thursday

2 Handstand Push-Up (HSPU) every minute for 7 minutes

Friday

3 rounds

5 man-makers (2x50 lbs)

10 double unders

Completed in 7:05

Muay Thai training for 1 hour

Saturday

Running for 4 ½ miles

Tactical Urban Defense

Training for 1.5 hours

Handstand Push-Ups (HSPU) for 15 reps total

5 rounds (As fast as possible)

5 reps of 2x50 lbs double kettlebell thrusters

10 reps of 2x50 lbs double kettlebell rows

15 reps of double unders

Quote of the Day

"Those who don't find time for exercise will have to find time for illness." ~Earl of Derby

Song of the Day

Midnight City - M83

READ THESE!!!

Adapt or Die! Why hire a personal trainer - My Mad Methods Magazine

6 Fail Proof Ways to Conquer Your Unreachable Goals - Addicted 2 Success