Brazilian Jiu Jitsu - Day 1

Brazilian Jiu Jitsu Grappling for 1 hour against a 255+ lbs man
Today, I did my first BJJ class at Daddis Fight Camps and the 2nd actual instruction of BJJ of my life. The last one was 4 years ago but I still remembered a couple moves... It was a lot of fun and very taxing on cardio and strength. If I continue training Muay Thai kickboxing intensely and "hit the ground" grapplin with BJJ a couple times a week along with CrossFit training, gymnastics, trail running, track sprinting, rowing, and soon to be mountain biking, rock climbing, and surfing then I am gonna be some sort of SPORTS SUPER FREAK. PS: I hate watching sports and do not follow any teams. I would much rather participate so that I can soon dominate in them after putting in the sweat, tears, and blood required all by myself than watch other men. Nothing against it, its just not me.

The myth of talent - StandThemUp

Strength

Rack deadlift (de-elevated deadlifts) (below kneecaps) for 2 singles (2x1) at 375 lbs

Rack Squat singles (11 height) [squat down to rack, dead weight, then up] for 3 singles (1,1,1 rep) max weight used was 250Then Anderson Squat singles from the rack [no squat, just pressing from bottom to standing] for 2 singles (2x1) at 225 lbs

Barbell Bent Press (used one arm and bent torso sideways then pressed barbell overhead)

for 3 reps (65#), 3 reps (75#), 3 reps (85#), 2 reps (95#) per side

Close Grip Weighted Chin-Ups for 3x3 with 55 lbs and Weighted Dips for 3x3 with 80 lbs

Brazilian Jiu Jitsu for 1 hour
Quote of the Day
"There are three types of people; those that make things happen, those that watch things happen, and those that wonder what happened." ~American Proverb
Song of the Day
Biggie Smalls - Hypnotize

Spot Fighters 1 from Marco Aslan on Vimeo.