Power/Strength
[Squat] Clean worked up to a max single (195 lbs)
Push Jerk worked up to a max single (195 lbs)
Anderson Squat (from pins below parallel depth) for 3 (185), 3 (195), 3 (205), 2 (210)
Muay Thai Kickboxing for 1 hour (working on elbow strikes and knees)
Handstand Push-Ups for 7, 6, 5, 4, 3, 2, 1 reps (resting as needed)
Quote of the Day
“A small body of determined spirits fired by an unquenchable faith in their mission can alter the course of history.” ~Mahatma Gandhi
Song of the Day
7 habits of mindful eating - karmatube (video)
7 Spiritual Perspectives on Personal Leadership - Daily Good
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