Muay Thai
worked on Superman Punch to combo punches and kicks
Gymnastics
worked on legless rope climb, box jumps (above waist height), muscle-up progressions
then climbed a high wall (parkour style)
Quote of the Day
"The fear of death follows from the fear of life. A man who lives fully is prepared to die at any time."
Mark Twain
Song of the Day
Science of Fear - Temper Trap
Can fear be forgotten? - Popular Science
No fear woman and what her brain reveals - Discovery News
Overcoming fear PTSD- National Geographic Video
World's Toughest Mudder 2011 - I was there to support Marine Grunt Staff Sergeant Rob
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