Monday, February 6, 2012

FEEL THE FEAR AND DO IT ANYWAY

Muay Thai
worked on Superman Punch to combo punches and kicks
Gymnastics
worked on legless rope climb, box jumps (above waist height), muscle-up progressions
then climbed a high wall (parkour style)



Quote of the Day
"The fear of death follows from the fear of life. A man who lives fully is prepared to die at any time."
Mark Twain
Song of the Day
Science of Fear - Temper Trap

Can fear be forgotten? - Popular Science

No fear woman and what her brain reveals - Discovery News

Overcoming fear PTSD- National Geographic Video

World's Toughest Mudder 2011 - I was there to support Marine Grunt Staff Sergeant Rob

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