Wednesday, February 22, 2012



L-Pull-Ups (on pull-up bar) for 3x5

Speed - Usain Bolt Slow Mo Sprint

5x200m sprints (32-34 seconds) and 1 x 100 meter sprint (14.9 sec)

Muay Thai training for 1 hour for 3 x 5 min rounds on thai pad and focus mitts then sparring

Quote of the Day

"It is a good rule in life never to apologize. The right sort of people do not want apologies, and the wrong sort take a mean advantage of them."
- P.G. Wodehouse

Song of the Day

Santeria - Sublime(Happy Birthday Bradley Nowell! - RIP)

Why you should eat and drink high-cacao dark chocolate - Mark's Daily Apple

The Texas Chainsaw Stopper (Amazon rainforest hero) - OUTSIDE MAG

Train Hard!

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