Strength Tri-Set
5 rounds
Back Box Squat for 1 rep (235 lbs)
50 single leg skips per side
Bench Press for 1 rep (245 lbs)
50 single leg skips per side
Weighted Chin-Up for 1 rep (65 lbs added)
50 single leg skips per side
Georges St-Pierre - HUMAN Cyborg
Sports Science abilities measured
Gymnastics and Olympic for MMA
Hardest Kick - (micro fracture = cortical remodeling)
Humans could regenerate tissue like newts - Popular Science
Skin augmented with spider silk stops a speeding bullet - Popular Science
Quote of the Day
"I arise in the morning torn between a desire to improve the world and a desire to enjoy the world. This makes it hard to plan the day. "
E. B. White
Song of the Day
Fitness + Technology = Cyborg
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