Cliff Diving

Morning Kettlebell Training
Double Kettlebell Swing (2x50 lbs) for 5x5
Double Kettlebell Jerk (2x50 lbs) for 25 reps
Muay Thai Training for 1 hour (counters)

Quote of the Day
"He who climbs a cliff may die on the cliff, so what? Always a risk-taker by nature, now I became one by intent."
Ruth Park

Cliff Diving Advice - Outside Magazine

Cliff Diving Training Video - Red Bull Diving World Series