Yoga 30 minutes
Strength
Back Squat for 4x2 at 235 lbs
T-Bar Row for 4x2 with 4x45 lbs plates
Muay Thai Kickboxing for 1 hour
then
Sparring for 30 minutes
Quote of the Day
"But friendship is precious, not only in the shade, but in the sunshine of life, and thanks to a benevolent arrangement the greater part of life is sunshine."
Thomas Jefferson
The Risks and Rewards of Practicing Yoga - NPR
Gina Carano MMA Fighter (unfortunately there is a good chance that I may be related to her...)
Judging Police Brutality on a Tase-by-tase basis - Taki's Mag
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