Superman

Freestyle workout
worked on box jumps and ring pull-up
Half Gauntlet
50 straight punches
25 leg kicks (right)
50 straight punches
25 leg kicks (left)
50 straight punches
25 body kicks (right)
50 straight punches
25 body kicks (left)
50 straight punches
then
Muay Thai Sparring for 1 hour
FIRST TIME EVER SPARRING
Watch video on Muay Thai - HUMAN WEAPON

Last of the Cave People - National Geographic

Giants Linebacker Mark Herzlich best TWEET

Quote of the Day
"Without tradition, art is a flock of sheep without a shepherd. Without innovation, it is a corpse."
Winston Churchill
Song of the Day
Waiting for Superman - The Flaming Lips