Track Sprints for SPEED6 x 100 meter all out sprints
Boxing for 1 hour (one on one with trainer) and 20 minutes of muay thai banana bag kicks
Philosophical Rant
Positive self talk is a great trick to achieve happiness in your life. Positive anything is a great way to achieve this. But if you don't believe yourself then how are you going to believe other people when they say it to you? You must LOVE yourself. You should think very highly of yourself, in your abilities, in your accomplishments, and in your future. And just thinking that you look HOTT is not enough. These people are often the ones that fake the love of themselves and really actually HATE themselves. So every morning make it a point to start your day by looking in the mirror and thinking or saying some nice things. If you believe that you are a gift then other people will, if you don't then others will not either. Its up to you....
Quote of the Day
"But what is happiness except the simple harmony between a man and the life he leads? "
Albert Camus
The Tribes we lead - Seth Godin on TED
Misfortune Teller - The Atlantic
Support Steve's Club! Non-Profit Program of Fitness for disadvantaged teens in Camden
BUY PALEO-KITS to support the program - HERE
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