Brazil

CrossFit 215
Strength
A1. Rope Pull-Ups for 4x4
A2. Parallette L-Sit for 10-20 seconds 4 sets
A3. Handstand Hold trying to work without wall support for 15-30 sec for 4 sets
Met-Con
10 min AMRAP (As Many Rounds As Possible)
5 man-makers (2x35 lbs kettlbells)
10 pull-ups
25 double unders
Completed 3 rounds and 5 man-makers (hand bleeding break)

3 hours of Compliance - Direction - Take Down (CDT) Training

Quote of the Day
"A life spent making mistakes is not only more honorable, but more useful than a life spent doing nothing."
George Bernard Shaw

I am trying to go to Brazil to mentor kids while teaching them how to surf
International Volunteering Program - HERE